Today, we start by taking a look at what Mindfulness Meditation actually is, and explore how mindfulness and meditation are two...

A sound journey or sound bath is a meditative experience where the resonant tones of various instruments such as gongs, tuning forks,...

Namaste! Thank you for practicing yoga and being part of our vibrant Amandari community. It's a pleasure and honour to share practice...

To create a comfortable spot for home yoga and meditation practice, there are a couple of simple things you can arrange to make your...

Discover Somatic Vinyasa. An embodied mindful experience to release tension, fatigue, nurturing your body from the inside out.

As the Autumn Equinox aligns the Earth around March 20th - 21st in the Southern Hemisphere, we enter a moment of perfect balance. The Sun...

In a secular context, Bhakti yoga, often referred to as the "yoga of love and surrender," can be described as a spiritual practice...

When last did you have a problem? Maybe you've already had a problem today? What was it? Work, relationship, health, family, computer?...

IDENTIFICATION WITH MIND. If you were to ask yourself "who am I?", how would you answer? Perhaps you'd say you are a mother, father,...

Yoga and meditation has worked with energy in and around the body for a couple of thousand years. Only recently modern science is...

Notes on Week 1 of 5 - Mindfulness There are all sort of ideas and misconceptions about Mindfulness and about meditation. There is a...

Meditation practices can transform the way you think and the way you view the world. Madras Buddha, Arlene Shechet, 1997, hydrocal and...

A lof of Zen practice is about looking beyond the conventional idea of our experiences. Our practice, the art of meditative enquiry, can...

Joshua Bee Alafia explores alobha, giving freely without attachment, in an excerpt from this month’s Dharma Talk. By Joshua Bee Alafia...

"The Life of a Zen Master is one continuous mistake."— Dogen Zenji (1200 - 1253). “There is an ancient peace you carry in your heart and...