top of page
YOGA SHALA
WELCOME TO SOUL PAGES
The Amandari journal​
Reflections on Mindfulness & Yoga
from past classes for your inspiration.
Some articles are by other teachers or authors;
please share mindfully
​
​
GOING FORWARD: ZEN IN 5 - MEDITATION FOR BUSY PEOPLE
NOTES ON SITTING # 5 It was great sitting with you for the past 5 weeks! I always learn something myself from every class shared....
3 min read
Â
COUNTING CALM - THE ART OF MEDITATING WITH MALA BEADS
Bring Your Own Guru Bead! 🌟 For the november retreat: As we explore meditation practice on the retreat, you will have the opportunity...
2 min read
Â
Navigate Change with I Ching
EXPLORE CHANGES WITH I CHING - FRIDAY 1 NOVEMBER @10AM AND FRIDAY 8 NOVEMBER @ 10AM (limited to 4 people per sitting) The I Ching, also...
2 min read
Â
From Within to Without - Connecting with the World Beyond Ourselves
(Notes from Mindfulness Week #4) Today, I’d like to explore a side of meditation that’s often overlooked. Many people start their...
3 min read
Â
Mindfulness Week 3
Understanding the Mind and the Ego  When we ask ourselves, "Who am I?" we might respond with labels like mother, father, professional...
2 min read
Â
MINDFULNESS WEEK 2
Last week we spoke about how we usually automatically want to fix things when they aren't going the way we want.   So  we follow on from...
2 min read
Â
MINDFULNESS WEEK 1:
Today, we start by taking a look at what Mindfulness Meditation actually is, and explore how mindfulness and meditation are two...
3 min read
Â
Exploring Brainwave Shifts with Yoga & Sound Baths - for Deep Relaxation & Holistic Healing
A sound journey or sound bath is a meditative experience where the resonant tones of various instruments such as gongs, tuning forks,...
2 min read
Â
Bookings & Payment Information
Namaste! Thank you for practicing yoga and being part of our vibrant Amandari community. It's a pleasure and honour to share practice...
2 min read
Â
Setting Up Your Home Practice
To create a comfortable spot for home yoga and meditation practice, there are a couple of simple things you can arrange to make your...
2 min read
Â
Discover Somatic Vinyasa.
Discover Somatic Vinyasa.
An embodied mindful experience to release tension, fatigue, nurturing your body from the inside out.
3 min read
Â
Autumn is a Gift: Finding Balance in Autumn Yin Energy
As the Autumn Equinox aligns the Earth around March 20th - 21st in the Southern Hemisphere, we enter a moment of perfect balance. The Sun...
2 min read
Â
Bhakti Yoga & Hridayam - Yoga of Love and Surrender
In a secular context, Bhakti yoga, often referred to as the "yoga of love and surrender," can be described as a spiritual practice...
2 min read
Â
Solving our human problems ...
When last did you have a problem? Maybe you've already had a problem today? What was it? Work, relationship, health, family, computer?...
3 min read
Â
We believe the stories we tell ourselves
IDENTIFICATION WITH MIND. If you were to ask yourself "who am I?", how would you answer? Perhaps you'd say you are a mother, father,...
2 min read
Â
bottom of page