Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO SOUL PAGES

The Amandari journal

Reflections on Mindfulness & Yoga

from past classes for your inspiration.

Some articles are by other teachers or authors;

please share mindfully

From Within to Without - Connecting with the World Beyond Ourselves

(Notes from Mindfulness Week #4) Today, I’d like to explore a side of meditation that’s often overlooked. Many people start their...

3 min read

Mindfulness Week 3

Understanding the Mind and the Ego When we ask ourselves, "Who am I?" we might respond with labels like mother, father, professional...

2 min read

MINDFULNESS WEEK 2

Last week we spoke about how we usually automatically want to fix things when they aren't going the way we want. So we follow on from...

2 min read

MINDFULNESS WEEK 1:

Today, we start by taking a look at what Mindfulness Meditation actually is, and explore how mindfulness and meditation are two...

3 min read

Exploring Brainwave Shifts with Yoga & Sound Baths - for Deep Relaxation & Holistic Healing

A sound journey or sound bath is a meditative experience where the resonant tones of various instruments such as gongs, tuning forks,...

2 min read

Bookings & Payment Information

Namaste! Thank you for practicing yoga and being part of our vibrant Amandari community. It's a pleasure and honour to share practice...

2 min read

Setting Up Your Home Practice

To create a comfortable spot for home yoga and meditation practice, there are a couple of simple things you can arrange to make your...

2 min read

Discover Somatic Vinyasa.

Discover Somatic Vinyasa. An embodied mindful experience to release tension, fatigue, nurturing your body from the inside out.

3 min read

Autumn is a Gift: Finding Balance in Autumn Yin Energy

As the Autumn Equinox aligns the Earth around March 20th - 21st in the Southern Hemisphere, we enter a moment of perfect balance. The Sun...

2 min read

Bhakti Yoga & Hridayam - Yoga of Love and Surrender

In a secular context, Bhakti yoga, often referred to as the "yoga of love and surrender," can be described as a spiritual practice...

2 min read

Solving our human problems ...

When last did you have a problem? Maybe you've already had a problem today? What was it? Work, relationship, health, family, computer?...

3 min read

We believe the stories we tell ourselves

IDENTIFICATION WITH MIND. If you were to ask yourself "who am I?", how would you answer? Perhaps you'd say you are a mother, father,...

2 min read

Positive Energy Never Lies - The Quantum Physics of Yoga Energy

Yoga and meditation has worked with energy in and around the body for a couple of thousand years. Only recently modern science is...

4 min read

In the Beginning ...

Notes on Week 1 of 5 - Mindfulness There are all sort of ideas and misconceptions about Mindfulness and about meditation. There is a...

3 min read

Just Sitting

Meditation practices can transform the way you think and the way you view the world. Madras Buddha, Arlene Shechet, 1997, hydrocal and...

3 min read