YOGA SHALA
OUR SPRING / SUMMER SCHEDULE (JAN. - MARCH. 2026)
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BOOKING ESSENTIAL - REGRET NO WALK-INS (STUDIO IS TOO SMALL, SPACE LIMITED)
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ALL MY CLASSES ARE BEGINNER FRIENDLY AND WILL ACCOMMODATE INJURIES AND RECOVERY. BUT PLS MESSAGE ME BEFOREHAND TO LET ME KNOW OF ANY SPECIAL REQUIREMENTS AND BOOK YOUR SPOT.
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​MONDAY - 9:00 - 10:00am
VINYASA FLOW
Intuitive and responsive flow shaped by the group, moving in a way that suits everyone’s body and energy.
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TUESDAY - Closed
WEDNESDAY - 8:30 - 9.30am
VINYASA SLOW FLOW
SomaFlow™ Vinyasa - The flow you know and love, just slower and EVEN MORE somatic - more attuned to the body’s rhythm.
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WEDNESDAY - 16.30 - 17.30pm
MINDFULNESS MEDITATION - FREE
Mindful Meditation - all welcome - always.
But pls book.
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THURSDAY - Closed
FRIDAY - 8.30 - 9.45am
YIN FLOW RESTORATIVE
Yin sequence with Restorative element
for deep relaxation, nurturing body & mind.
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SATURDAY / SUNDAY - Closed
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OUR RATES
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INTRO / DROP-IN PASS
PRICE: R120 PER CLASS
Great if you have a busy schedule or need flexibility.
YOUR FIRST CLASS IS FREE - you're welcome to come and try it out and see if it feels like the right space and fit for you.
ESSENTIAL PRACTICE OPTION
PRICE: R95 PER CLASS
For one class per week.
Ideal if you value a steady practice to support health, mindfulness and connection.
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COMMITTED YOGI MEMBERSHIP
PRICE: R75 PER CLASS
For two or more classes per week.
For dedicated yogi's who wish to deepen their practice and grow within the Amandari Yoga community.
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AS FAR AS POSSIBLE WE WILL NEVER TURN AWAY ANYONE SINCERELY INTERESTED IN YOGA PRACTICE. PLS CONTACT US IF YOU NEED SPONSORSHIP OR ASSISTANCE.
VISITING GREYTON?
You’re warmly welcome to join us! We’d love to meet you, whether you're an experienced yogi or just starting your yoga journey.
As we’re a small studio, booking is essential.
(Solo-traveller friendly)