YOGA SHALA
OUR SPRING / SUMMER SCHEDULE (JAN. - MARCH. 2026)
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last updated : February 2026
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BOOKING ESSENTIAL - REGRET NO WALK-INS (STUDIO IS TOO SMALL, SPACE LIMITED)
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ALL MY CLASSES ARE BEGINNER FRIENDLY AND WILL ACCOMMODATE INJURIES AND RECOVERY. BUT PLS MESSAGE ME BEFOREHAND TO LET ME KNOW OF ANY SPECIAL REQUIREMENTS AND BOOK YOUR SPOT.
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​MONDAY - 9:00 - 10:00am
VINYASA FLOW - with Maja
Intuitive and responsive flow shaped by the group, moving in a way that suits everyone’s body and energy.
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​MONDAY - 5.30 - 6.30pm
VINYASA FLOW WITH GUEST TEACHER NATALIE
A thoughtful and inspiring evening vinyasa flow by guest teacher Natalie de la Porte (YTT500) Accessible to all levels
EVERY Monday throughout February
** INVESTMENT: R120 PER PERSON PER CLASS
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​MONDAY - 6.45pm - 7.30pm
MEDITATION AND DISCUSSION
FREE and open to all, this meditation sitting and discussion afterwards is an opportunity to engage in Sangha (community) and support your own practice as well as that of others.
All levels welcome, from newbie to experienced meditators.
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TUESDAY - Closed
WEDNESDAY - 8:30 - 9.30am
VINYASA SLOW FLOW - with Maja
SomaFlow™ Vinyasa - The flow you know and love, just slower and EVEN MORE somatic - more attuned to the body’s rhythm.​​​​
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THURSDAY - Closed
FRIDAY - 8.30 - 9.45am
YIN FLOW - with Maja
Yin sequence with props & occasional Restorative element
for deep release, opening & relaxation, nurturing body & mind.
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FRIDAY - 8.30 - 9.45am
RESTORATIVE & THERAPEUTIC - with Maja
A 100% restorative practice, balance your nervous system. Especially nourishing for healing injuries, illness, exhaustion or burnout. Or for anyone who needs a stillness.
This class is suitable to all levels, ages and experiences.
We welcome anyone who feels the need for an hour of deep, nourishing rest and stillness​​, including injury recovery, illness recuperation, grief or trauma recovery
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SATURDAY / SUNDAY - Closed
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OUR RATES
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INTRO / DROP-IN PASS
PRICE: R120 PER CLASS
Great if you have a busy schedule or need flexibility.
YOUR FIRST CLASS IS FREE - you're welcome to come and try it out and see if it feels like the right space and fit for you.
ESSENTIAL PRACTICE OPTION
PRICE: R95 PER CLASS
For one class per week.
Ideal if you value a steady practice to support health, mindfulness and connection.
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COMMITTED YOGI MEMBERSHIP
PRICE: R75 PER CLASS
For two or more classes per week.
For dedicated yogi's who wish to deepen their practice and grow within the Amandari Yoga community.
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AS FAR AS POSSIBLE WE WILL NEVER TURN AWAY ANYONE SINCERELY INTERESTED IN YOGA PRACTICE. PLS CONTACT US IF YOU NEED SPONSORSHIP OR ASSISTANCE.
VISITING GREYTON?
You’re warmly welcome to join us! We’d love to meet you, whether you're an experienced yogi or just starting your yoga journey.
As we’re a small studio, booking is essential.
(Solo-traveller friendly)