Amandari Yoga Shala Greyton | Yoga Studio: Vinyasa, Yin, Mindfulness, Yoga Nidra, Sankalpa.

WELCOME TO SOUL PAGES

The Amandari journal

Reflections on Mindfulness & Yoga

from past classes for your inspiration.

Some articles are by other teachers or authors;

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Speech and silence...

"Speech is blasphemy, silence is a lie. Beyond speech and silence is the way out." --- I-tuan - 250AD Speech is a violation and silence...

1 min read

There is an Zen phrase which is sometimes used: “Do not make anything ” In meditation this means do not add anything to merely sitting...

3 min read

A short, 2 minute clip of a wonderful teaching by Sad Guru Jaddi Vasudev on why not to take yourself or what you do too seriously ... I...

1 min read

Listening by Zen Master Dae Gak "I've been studying Chinese characters. There is something disheartening about studying Chinese...

2 min read

What is a koan? I’m sure you’ve heard a koan described as a device or method used in Zen meditation as an aid to achieving enlightenment....

4 min read

PERHAPS I have chosen a peculiar subject for this article. How can one who does not hear a sound contrast noise with silence? Most people...

3 min read

I have often heard people say: "I can't meditate, I can't sit still or empty my mind." Sometimes new students say that It seems as if,...

2 min read

Investigating Silence and the Mind When you experience enjoyment, enjoy that feeling as much as you can. But if the experience of your...

2 min read

We begin meditation by following the breath. We notice the breath. We observe the breath. We realise the breath is not a "thing" but a...

1 min read