With Spring (supposedly) around the corner, we move into the Traditional Chinese Medicine season of cleaning up, shedding of old things...

I was reading something by poet and writer Leora Fridman (You can read the original article by Leora Fridman here) which nudged me to...

A gardener on managing our need to manage - by Leora Fridman 1. What would it look like to do a good job at my garden? I’ve tried, and...

If you’ve practiced Yin before, you will not be surprised to hear that in Yin the concept of ‘edge’ differs to any other understanding of...

The Lokavipatti Sutra or the Attalokadharma addresses something called the Eight Worldly Winds or Concerns, also knows as the 8...

For the past two weeks or so our meditation practice has centred around Acceptance. Acceptance of whatever happens around us - which is...

In our competitive and consumer-orientated society, people often perceive the practice of Acceptance as being a passive response, like...

If you would like to join us for Yin Yoga or Mindfulness meditation this week, July 22nd - 26th, Rock Your Socks! Come wearing your most...

Someone once asked the Vietnamese Buddhist monk Thich Nhat Hanh, how he keeps his practice alive: “ He smiled: “So you want to know my...

Metta or Maitri means loving-kindness, benevolence, friendliness goodwill and an active interest in others. The cultivation of...

If you've started meditating or finding out more about Mindfulness, one of the first things you might hear or read about is the teaching...

Many people think of mindfulness meditation as being a sitting-only practice, with most of our physical life being unconscious. But Jon...

Meditation helps us to achieve a peaceful mind, stable mind and equanimity. This is important because it is through our mind that we...

I read something a little while ago, and I really liked the perspective: "One of the most difficult things to remember about our...

Even though in Western society most people know yoga as taking a class of physical yoga postures, the complete practice of yoga is more...