Based on Anahat sitting session May 29, 2019 After the past week, we know that mindfulness meditation helps us to achieve a peaceful,...

After a week of small, bite sized meditations and some background to each, we’ve practiced various methods. Today's meditation includes a...

So I was man-down this past week, feeling really ill and sore, with a few upsets mostly caused by other people, but life in general...

Hi everyone! This is day 4. More than half way. I hope you'll stay with it. You can do it! :) This is definitely a meditation you can...

There is so much to say about Metta Meditation, but its difficult to squeeze it all into 5 minutes without causing a total overload. So...

Just as we detox and clean our body through diet and drinking lots of water, we can detox our mind. We’re all aware of disease caused by...

5 minute Setting an Intention Meditation It was a bit of a toss-up between starting with the traditional mindfulness breathing practice...

Hello lovely people! So we're starting tomorrow, and I'm looking forward to joining you for the next 7 days. It'll be easy and relaxed -...

What is Mindfulness Meditation? Congratulations! You’ve signed on for the meditation challenge. What will we be doing during those 7...

Boddhicitta is a sanskrit word which means “heart-mind” In Chinese, the written character for the word 'heart' is the same as for the...

I happened to come across an article recently called “Sleepwalking + Designing for a Healthy Future.” It was an interview with the...

"Any path is only a path, and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you ... Look...

As the first class, after taking a break for a while, we’re starting with something simpler. It's a meditation called variously Sitting...

Unpacking boxes in our new house, and starting to get my head around teaching again, I came across a copy of Rumi’s famous poem “The...

When I sat with the concept of moving classes onto Zoom, and how to maintain the Human Connection, I thought about connection from a Zen...