In most INTEGRAL HOLISTIC YOGA STUDIOS around the world there is a similar and shared understanding of how we create a harmonious yoga environment. This helps yogi's support one another and enhances our practice. Keeping these principles in mind can elevate your time in the studio and creates a peaceful atmosphere for everyone. Here are some tips to consider during your practice: PLEASE DO: ARRIVE EARLY: It is polite to arrive 5 - 10mins before class starts so everyone can start together. Give yourself those few minutes to find your spot, settle in and take a few breaths. This helps create a shared sense of connection and peace as we begin our practice together. REMOVE YOUR SHOES: It is customary to remove shoes before stepping into the practice space and practicing yoga with bare feet. EMBRACE THE QUIET: There's no need to make small talk when you come in. Generally a yoga practice space is a silent, meditative space. Most yogi's who have a dedicated practice are there for more than just physical exercise. Embrace the calm and keep conversation to a minimum or outside to maintain a serene atmosphere. BRING AN OPEN HEART: Come with an open mind and a willingness to explore, learn and connect with yourself and others. RESPECT PERSONAL SPACE: Be mindful of personal space and the mats around you, please don't step on others' mats and try to choose a spot that allows everyone behind you to see clearly. LEAVE ALL BELONGINGS: Please don't take belongings into the practice space, leave them in the entrance hall. (phones, jackets, water bottles, food, etc.) SWITCH OFF OR SILENCE ALL DEVICES: Please, no vibrations or sounds from phones, smart watches, etc. PRACTICE WITH CLEAN HANDS AND FEET: especially when using shared props. If you wear make-up to a yoga class, consider bringing a hand towel to keep things fresh. DO ASK QUESTIONS: I'm here to support your practice and help you along the way. If you’re unsure about something, feel free to ask before, after or in between classes! Try not to initiate a conversation in the middle of practice. LISTEN TO YOUR BODY: Please always practice AHIMSA (kindness and non-violence) It’s perfectly okay to take a break (lie down on your mat) or modify poses to suit your needs. AHIMSA is a good practice in general, but especially in a yoga space, where it means being open-hearted, kind and mindful in movements, actions and thoughts. LEAVE WITH A GOOD VIBE: as you leave, try to carry the peace and positivity of your practice with you, spreading good energy wherever you go.