WELCOME TO AMANDARI

AN INTENTIONAL YOGA, MEDITATION & HEALING SANCTUARY IN GREYTON. AMANDARI SHALA (translated from Sanskrit) means "house of peaceful energy" or "place of peaceful spirit" Amandari came into being through my intention to create a tranquil space where people can find a feeling of belonging & connection, feel inspired to practice, to take a pause and come back into balance and experience a profound sense of well-being. Yoga & meditation shifts and balances the energy in our body and ultimately transforms us through insight and self-awareness. Although it's possible to do this anywhere, ideally the space should support our practice. If a space is right, you'll sense it. You’ll feel at home, protected and grounded. And the energy, smell and sound will all help to connect us to the lightness inside us. Amandari is a light and airy summer space with open doors in a tranquil garden setting. And with underfloor heating throughout and a closed combustion fireplace, it creates a cosy winter sanctuary. If you need to take a deep breath and connect to like-minded people, come and join us!

UPDATED CLASS SCHEDULE HERE

CURRENT HIGHTLIGHTS:

(Last updated MARCH 2026)

DONT MISS OUT ON OUR RETREAT COMING UP!

REVIVE - DAY RETREAT 18TH APRIL. CHECK OUT OUR EVENTS PAGE

EVENING VINYASA FLOW WITH NATALIE & MAJA

MONDAYS UNTIL END APRIL 5.30PM - 6.30PM

MEDITATION AND DISCUSSION

MOVED FROM WEDNESDAYS TO MONDAYS 6.45PM

FREE AND ALL WELCOME - SEE CLASS SCHEDULE FOR MORE INFO

OR DM ME FOR MORE DETAILS 079 8921753

ALL OUR CLASSES are beginner friendly. Space limited, but I’d love to hold one for you, so WhatsApp me to book a spot.

OUR OFFERINGS / PRACTICE OPTIONS:

YIN YOGA &

RESTORATIVE / THERAPEUTIC YOGA

is a slower, contemplative practice that cultivates serenity and well-being. Through longer-held postures, it deeply nourishes the fascia, connective tissues, ligaments, and joints, enhancing energy flow to vital organs. Backed by science, Yin yoga calms the mind, balances the body’s systems, improves sleep, reduces stress, increases circulation, and supports joint mobility and flexibility.

SANKALPA

We make countless decisions daily, yet 95% are governed by the subconscious mind. Sankalpa is a yoga practice that deepens our understanding of our intentions and goals, helping us recognise our true needs, values, and deepest desires, guiding us toward becoming who we want to be with greater ease. Living with intention is vital because it fosters awareness and mindfulness in our thought processes. "What we think, we become."

INTEGRAL

VINYASA YOGA

Unlike more static yoga styles such as Iyengar or Hatha, VINYASA flows like a dance, linking poses in a fluid sequence guided by the breath. Integral Vinyasa weaves in seasonal, time-of-day and group dynamics, blending theme, breath-work, and meditation for a holistic practice. Science-backed benefits include building core strength, boosting cardiovascular health, improving balance, promoting flexibility and mobility, reducing anxiety, and enhancing mood.

YOGA NIDRA

MEDITATION

In Sanskrit, "nidra" means 'sleep,' but Yoga Nidra is a state of conscious deep relaxation. It shifts brain waves into a restorative state, making an hour of Nidra equivalent to four hours of deep sleep. I love teaching Yoga Nidra because it works for everyone, regardless of how you feel. In a safe, warm environment, you simply lie down, relax, and listen to my voice. This practice serves as a nervous system reboot, restoring and healing, making it ideal for those who find traditional meditation challenging or who experience ADD, anxiety, insomnia, trauma, or depression. It’s also a gentle introduction for anyone curious about meditation. Science-backed benefits of Yoga Nidra include regulating the autonomic nervous system, balancing the endocrine system, and reducing stress, anxiety, and insomnia.

MINDFULNESS MEDITATION

is a sitting practice that focuses on observing what is happening in our body and mind. With practice, we learn to observe our thoughts, sensations, and feelings without judgment or reaction, reducing emotional reactivity and calming our busy minds. This practice helps us release negativity, cultivate tranquility, and enhance self-awareness. The science-backed benefits of mindfulness meditation are well-documented. Some key advantages include reduced stress and anxiety, improved sleep, enhanced mood, greater self-awareness, increased concentration and attention span, reduced memory loss, and heightened empathy and kindness.

ENERGY

BALANCING

Energy Healing & Guidance Maja offers gentle, holistic energy sessions, providing space to align mind, body and spirit. These sessions support awareness and release of negative patterns while encouraging self-reflection, alignment and direction. Through various modalities, these sessions help soothe the nervous system, ease stress and cultivate a deeper sense of knowing and well-being. Whether you are seeking emotional release, clarity, direction for life goals, or guidance in aligning with your path, this work offers a supportive and inspiring environment to feel empowered on your journey. Sessions may include: * Meditation & Somatic Exploration: Settle into your body and mind, noticing what wants your attention. * Guided Journaling: Explore thoughts and feelings in a gentle, reflective way. * Energy Balancing & Chakra Work: Support the natural flow of energy, discover and release stored emotions and bring a sense of ease. * Oracle Guidance & Reflection: Receive gentle insights and guidance through cards and conversation. * Sound Therapy: Allow the vibrations of crystal and Tibetan singing bowls to calm and lift your energy. These sessions are not a replacement for psychotherapy. They provide a safe and supportive space to connect with your intuition, listen to your body and nurture your well-being.

CRYSTAL SOUND

BOWL THERAPY

Crystal Sound Bowl Therapy utilizes the vibrations of crystal singing bowls to promote deep relaxation and balance within the body. There’s nothing mysterious about this practice: sound is very powerful. Every frequency resonates with different areas of the body, influencing physical and emotional states. Each bowl, tuned to specific frequencies, facilitates energy flow and emotional release. This immersive experience encourages a meditative state, reduces stress, and enhances overall well-being, allowing participants to connect to deeper insights and heightened awareness.

Meet Maja

PAUSE. BREATHE. FIND YOUR FLOW.

Hi, I’m Maja Heynecke - a wife, mum, yogi and a few things besides.

I live off-the-grid in the mountains outside Greyton, and teach yoga & mindfulness at Amandari Yoga, a space created for slowing down, reconnecting and discovering what nourishes your soul. A sanctuary for balancing, aligning and wellness.

Yoga, meditation, mindfulness and whole food have shown me the grounding power of simplicity. I love to share this and hold a peaceful, healing space, where calm and genuine connection are at the heart of our practice.

We're a warm and friendly sangha - a community of like-minded people who come together in a shared space to practice.

I ( and we all ) welcome you to step into this space with us.

(Explore my story here)