WELCOME TO AMANDARI
AN INTENTIONAL YOGA, MEDITATION & HEALING SANCTUARY IN GREYTON. AMANDARI SHALA (translated from Sanskrit) means "house of peaceful energy" or "place of peaceful spirit" Amandari came into being through my intention to create a tranquil space where people can find a feeling of belonging & connection, feel inspired to practice, to take a pause and come back into balance and experience a profound sense of well-being. Through yoga, meditation and a range of healing practices, we invite you to go deeper, to shift and balance energy. Explore different modalities, philosophies and paths towards greater awareness, insight and self-understanding. Although it's possible to do this anywhere, ideally the space should support our practice. If a space is right, we sense it. We feel at home, protected and grounded. The energy, scent and sound all helps to connect us to the lightness within. Amandari is a light and airy summer space with open doors in a tranquil garden setting. And with underfloor heating throughout and a closed combustion fireplace, it creates a cosy winter sanctuary. If you need to take a deep breath and connect to like-minded people, come and join us. Our doors are open and there's always space for one more.
UPDATED CLASS SCHEDULE HERE
CURRENT HIGHTLIGHTS:
(Last updated MARCH 2026)
DONT MISS OUT ON OUR RETREAT COMING UP!
REVIVE - DAY RETREAT 18TH APRIL. CHECK OUT OUR EVENTS PAGE
EVENING VINYASA FLOW WITH NATALIE & MAJA
MONDAYS UNTIL END APRIL 5.30PM - 6.30PM
MEDITATION AND DISCUSSION
MOVED FROM WEDNESDAYS TO MONDAYS 6.45PM
FREE AND ALL WELCOME - SEE CLASS SCHEDULE FOR MORE INFO
OR DM ME FOR MORE DETAILS 079 8921753
ALL OUR CLASSES are beginner friendly. Space limited, but I’d love to hold one for you, so WhatsApp me to book a spot.
OUR OFFERINGS / PRACTICE OPTIONS:
YIN YOGA &
RESTORATIVE / THERAPEUTIC YOGA
is a slower, contemplative practice that cultivates serenity and well-being. Through longer-held postures, it deeply nourishes the fascia, connective tissues, ligaments, and joints, enhancing energy flow to vital organs. Backed by science, Yin yoga calms the mind, balances the body’s systems, improves sleep, reduces stress, increases circulation, and supports joint mobility and flexibility.
SANKALPA
We make countless decisions daily, yet 95% are governed by the subconscious mind. Sankalpa is a yoga practice that deepens our understanding of our intentions and goals, helping us recognise our true needs, values, and deepest desires, guiding us toward becoming who we want to be with greater ease. Living with intention is vital because it fosters awareness and mindfulness in our thought processes. "What we think, we become."
INTEGRAL
VINYASA YOGA
Unlike more static yoga styles such as Iyengar or Hatha, VINYASA flows like a dance, linking poses in a fluid sequence guided by the breath. Integral Vinyasa weaves in seasonal, time-of-day and group dynamics, blending theme, breath-work, and meditation for a holistic practice. Science-backed benefits include building core strength, boosting cardiovascular health, improving balance, promoting flexibility and mobility, reducing anxiety, and enhancing mood.
YOGA NIDRA
MEDITATION
In Sanskrit, 'nidra' means “sleep.” Yoga Nidra is a guided practice that invites you into a state of conscious deep relaxation. A space between waking and sleeping, where the body can rest deeply while the mind remains gently aware. Many people find that a single session feels profoundly restorative, sometimes comparable to several hours of sleep. I love teaching Yoga Nidra because it is a practice available to anyone. There’s nothing to achieve and no experience required. In a safe, warm space, you simply lie down, get comfortable and follow the sound of my voice. This practice offers a powerful reset for the nervous system, supporting rest, repair and emotional balance. It can be especially helpful if you find traditional meditation difficult, or anyone navigating anxiety, insomnia, trauma, depression, or attention challenges. In that way, it offers a gentle and accessible doorway into meditation for anyone who’s curious. Research suggests that Yoga Nidra may help regulate the autonomic nervous system, support hormonal balance, and reduce stress and sleep disturbances, thereby contributing to an overall sense of wellbeing.
MINDFULNESS MEDITATION
is a sitting practice that focuses on observing what is happening in our body and mind. With practice, we learn to observe our thoughts, sensations, and feelings without judgment or reaction, reducing emotional reactivity and calming our busy minds. This practice helps us release negativity, cultivate tranquility, and enhance self-awareness. The science-backed benefits of mindfulness meditation are well-documented. Some key advantages include reduced stress and anxiety, improved sleep, enhanced mood, greater self-awareness, increased concentration and attention span, reduced memory loss, and heightened empathy and kindness.
ENERGY
BALANCING
Maja offers gentle, holistic energy balancing sessions, creating a supportive space to reconnect and align mind, body, and spirit. These sessions are designed to cultivate awareness and emotional balance through a blend of modalities that encourage self-reflection, clarity, and a deeper sense of direction. Energy balancing can support emotional release, bring clarity to life choices, and help you reconnect with your natural sense of flow. It may also soothe the nervous system, ease stress, and nurture a deeper feeling of inner knowing and overall wellbeing. This work is held in a calm, supportive environment where you are invited to slow down, listen inwardly, and feel empowered on your journey. Sessions may include: Meditation & Somatic Exploration: Gently settle into your body and mind, noticing what is asking for your attention. Guided Journaling: Explore your thoughts and emotions in a reflective, spacious way. Energy Balancing & Chakra Work: Support the natural flow of energy, release stored tension or emotion, and restore a sense of ease. Oracle Guidance & Reflection: Receive intuitive insights and gentle guidance through cards and conversation. Sound Therapy: Experience the calming, restorative effects of crystal and Tibetan singing bowls. These sessions are not a replacement for psychotherapy, but rather a complementary practice. They offer a safe and nurturing space to connect with your intuition, listen to your body, and support your overall wellbeing.
CRYSTAL SOUND
BOWL THERAPY
Crystal Sound Bowl Therapy utilizes the vibrations of crystal singing bowls to promote deep relaxation and balance within the body. There’s nothing mysterious about this practice: sound is very powerful. Every frequency resonates with different areas of the body, influencing physical and emotional states. Each bowl, tuned to specific frequencies, facilitates energy flow and emotional release. This immersive experience encourages a meditative state, reduces stress, and enhances overall well-being, allowing participants to connect to deeper insights and heightened awareness.
Meet Maja
PAUSE. BREATHE. FIND YOUR FLOW.
Hi, I’m Maja Heynecke - a wife, mum, yogi and a few things besides.
I live off-the-grid in the mountains outside Greyton, and teach yoga & mindfulness at Amandari Yoga, a space created for slowing down, reconnecting and discovering what nourishes your soul. A sanctuary for balancing, aligning and wellness.
Yoga, meditation, mindfulness and whole food have shown me the grounding power of simplicity. I love to share this and hold a peaceful, healing space, where calm and genuine connection are at the heart of our practice.
We're a warm and friendly sangha - a community of like-minded people who come together in a shared space to practice.
I ( and we all ) welcome you to step into this space with us.