WELCOME TO AMANDARI
AN INTENTIONAL YOGA, MEDITATION & HEALING SANCTUARY IN GREYTON. AMANDARI SHALA (translated from Sanskrit) means "house of peaceful energy" or "place of peaceful spirit" Amandari came into being through my intention to create a tranquil space where people can find a feeling of belonging & connection, feel inspired to practice, to take a pause and come back into balance and experience a profound sense of well-being. Through yoga, meditation and a range of healing practices, we invite you to go deeper, to shift and balance energy. Explore different modalities, philosophies and paths towards greater awareness, insight and self-understanding. Although it's possible to do this anywhere, ideally the space should support our practice. If a space is right, we sense it. We feel at home, protected and grounded. The energy, scent and sound all helps to connect us to the lightness within. Amandari is a light and airy summer space with open doors in a tranquil garden setting. And with underfloor heating throughout and a closed combustion fireplace, it creates a cosy winter sanctuary. If you need to take a deep breath and connect to like-minded people, come and join us. Our doors are open and there's always space for one more.
UPDATED CLASS SCHEDULE HERE
CURRENT HIGHTLIGHTS:
(Last updated MARCH 2026)
DONT MISS OUT ON A GREAT OPPORTUNITY TO SIT WITH
SRI SWAMI VIDYANANDA
WE ARE DELIGHTED TO HOST SWAMI VIDYANANDA FROM ANANDA KUTIR ASHRAM. CHECK OUT OUR EVENTS PAGE
EVENING HEATED VINYASA FLOW - EXTENDED
MONDAYS 5.30PM - 6.30PM
MEDITATION AND DISCUSSION
EVERY MONDAY FROM 6.45PM - A 3OMIN SITTING AND DISCUSSION
FREE AND ALL WELCOME - SEE CLASS SCHEDULE FOR MORE INFO
OR DM ME FOR MORE DETAILS 079 8921753
ALL OUR CLASSES are beginner friendly. Space limited, but I’d love to hold one for you, so WhatsApp me to book a spot.
OUR OFFERINGS / PRACTICE OPTIONS:
YIN YOGA &
RESTORATIVE / THERAPEUTIC YOGA
is a slower, contemplative practice that cultivates serenity and well-being. Through longer-held postures, it deeply nourishes the fascia, connective tissues, ligaments, and joints, enhancing energy flow to vital organs. Backed by science, Yin yoga calms the mind, balances the body’s systems, improves sleep, reduces stress, increases circulation, and supports joint mobility and flexibility.
SANKALPA
We make countless decisions daily, yet 95% are governed by the subconscious mind. Sankalpa is a yoga practice that deepens our understanding of our intentions and goals, helping us recognise our true needs, values, and deepest desires, guiding us toward becoming who we want to be with greater ease. Living with intention is vital because it fosters awareness and mindfulness in our thought processes. "What we think, we become."
INTEGRAL
VINYASA YOGA
Unlike more static yoga styles such as Iyengar or Hatha, VINYASA flows like a dance, linking poses in a fluid sequence guided by the breath. Integral Vinyasa weaves in seasonal, time-of-day and group dynamics, blending theme, breath-work, and meditation for a holistic practice. Science-backed benefits include building core strength, boosting cardiovascular health, improving balance, promoting flexibility and mobility, reducing anxiety, and enhancing mood.
YOGA NIDRA
"INNER FLOW"
MEDITATION
In Sanskrit, 'nidra' means “sleep.” Yoga Nidra Inner Flow is a guided meditation. Practiced lying down, Nidra Inner Flow invites you into a state of deep relaxation. A space of calm awareness, between waking and sleeping, where the body can rest deeply while the mind remains gently in focus. Many people find that a single session feels profoundly restorative, sometimes comparable to several hours of sleep. I love offering Inner Flow meditations because it is a practice available to anyone. No meditation experience required. This practice offers a powerful reset for the nervous system, supporting rest, repair and emotional balance. It can be especially helpful if you find traditional meditation difficult, or anyone navigating anxiety, insomnia, trauma, depression, or attention challenges.
MINDFULNESS MEDITATION
is a sitting practice that focuses on observing what is happening in our body and mind. With practice, we learn to observe our thoughts, sensations, and feelings without judgment or reaction, reducing emotional reactivity and calming our busy minds. This practice helps us release negativity, cultivate tranquility, and enhance self-awareness. The science-backed benefits of mindfulness meditation are well-documented. Some key advantages include reduced stress and anxiety, improved sleep, enhanced mood, greater self-awareness, increased concentration and attention span, reduced memory loss, and heightened empathy and kindness.
1-on-1 ENERGY
BALANCING
Maja offers grounded, supportive sessions that create space to pause, reflect and receive gentle guidance. These sessions are aimed at bringing balance to the mind and balance mental and emotional energy, creating space for clarity, steadiness, direction and new perspectives. Rather than focusing on “fixing”, the work supports insight through conversation, calm awareness and simple, body-based somatic practices. Sessions are shaped by what you bring on the day and may include a blend of conversation, gentle somatic awareness, journaling and quiet reflection. Where appropriate, meditation, sound, reiki, oracle cards or energy-based practices may be included to support relaxation and balance. By speaking, listening and being supported, it often becomes easier to see things more clearly. Having the space to slow down and be witnessed allows what feels tangled or overwhelming to begin to settle. From there, a greater sense of steadiness, clarity and direction can naturally emerge. A calm, respectful and fully confidential space for you to reflect openly - without pressure or expectation. Please note: These sessions are not a replacement for psychotherapy, but can complement other forms of support. From R750 / hour. Please get in touch to discuss.
CRYSTAL SOUND
BOWL THERAPY
Crystal Sound Bowl Therapy utilizes the vibrations of crystal singing bowls to promote deep relaxation and balance within the body. There’s nothing mysterious about this practice: sound is very powerful. Every frequency resonates with different areas of the body, influencing physical and emotional states. Each bowl, tuned to specific frequencies, facilitates energy flow and emotional release. This immersive experience encourages a meditative state, reduces stress, and enhances overall well-being, allowing participants to connect to deeper insights and heightened awareness.
Meet Maja
PAUSE. BREATHE. FIND YOUR FLOW.
Hi, I’m Maja Heynecke - a wife, mum, yogi and a few things besides.
I live off-the-grid in the mountains outside Greyton, and teach yoga & mindfulness at Amandari Yoga, a space created for slowing down, reconnecting and discovering what nourishes your soul. A sanctuary for balancing, aligning and wellness.
Yoga, meditation, mindfulness and whole food have shown me the grounding power of simplicity. I love to share this and hold a peaceful, healing space, where calm and genuine connection are at the heart of our practice.
We're a warm and friendly sangha - a community of like-minded people who come together in a shared space to practice.
I ( and we all ) welcome you to step into this space with us.