Gatha is a sanskrit word for 'song' or 'verse', and is a meditative poem or verse used in contemporary mindfulness practice. It has its...

Gatha is a Sanskrit word used to describe verse or meditative poem. It comes from the word Gai, which means to sing or recite. The...

Bodhicitta: Compassion, altruism. What is compassion? If you search the word 'compassion', one of the descriptions that comes up is: ...

Last week I came across a (by now a bit tatty) piece of paper that was given to me years ago, at a meditation retreat. When we arrived,...

"In the Beginner's mind there are many possibilities, but in the expert's there are few" In his book, Zen Mind, Beginner's Mind, Shunryu...

In his book, "Zen Mind, Beginners Mind", Shunryu Suzuki talks about Mindfulness and how our mind and our thinking is made complicated by...

I have an immense appreciation of mindfulness meditation because it gives me the ability to focus on what's happening right in front of...