Around about the year 900AD, an Indian teacher named Atisha came up with a very detailed outline of how we can all practice mindfulness. ...

There are a couple of phrases or words you will hear thrown about in meditation and mindfulness circles. We have mentioned a couple of...

Mixing up our Traditional Chinese Medicine and Ayurveda (well, why not?) we talk a little about Yin & Yang, hot & cold, winter & summer,...

Gatha is a sanskrit word for 'song' or 'verse', and is a meditative poem or verse used in contemporary mindfulness practice. It has its...

Gatha is a Sanskrit word used to describe verse or meditative poem. It comes from the word Gai, which means to sing or recite. The...

Sometimes we find ourselves having to face strong emotions. This can cause our thoughts to churn around and around in our mind,...

What is equanimity? Equanimity is a quality of the mind and the heart that is impartiality. Equanimity is the quality of mind that...

Bodhicitta: Compassion, altruism. What is compassion? If you search the word 'compassion', one of the descriptions that comes up is: ...

It’s very common to hear people say that, in meditation, we must quieten or silence the mind and search within for answers. Yet according...

"In the Beginner's mind there are many possibilities, but in the expert's there are few" In his book, Zen Mind, Beginner's Mind, Shunryu...